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Science behind you'll do daily

      Everything in the universe happens for a reason, and science is man's way of explaining why these things happen.While science cannot PROVE everything, it CAN make educated theories, based on similar scientific studies, as to why things occur.


Brushing



       From sour to bitter: how particle size impacts coffee flavour. Scientifically speaking, brewing coffee is the process of extracting soluble flavour compounds from roasted and ground coffee beans. Larger, coarse particles are more permeable, which means the hot water flows more quickly through them

Coffee


From sour to bitter: how particle size impacts coffee flavour. Scientifically speaking, brewing coffee is the process of extracting soluble flavour compounds from roasted and ground coffee beans. Larger, coarse particles are more permeable, which means the hot water flows more quickly through them

Bathing

     



            Bathing has a long and detailed history. Submerging ourselves in water, whether in a bathing receptacle or in a natural body of water is something we do for both personal hygiene, leisure and health. Not only does a warm bath make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity. It can relieve the symptoms of cold and flu. Research has shown that cold water submergence can improve cell damage and decrease the risk of necrosis, reducing the risk and survival rate of some cancers.


Breakfast 


Various studies have found different benefits of starting your day with breakfast, including:

  • Having a lower BMI
  • Consuming less fat through the day
  • Meeting recommendations for fruit and vegetable consumption
  • Having higher daily calcium intake
  • Having higher daily fiber intake
  • Having better performance (memory and attention) (for school-aged children)

"Much of the research just makes good common sense," says Tangney. "If you start with a healthy, satisfying meal in the morning you're less apt to nibble on less nutritious things during the day, which we often do out of hunger — you grab the first or easiest thing in front of you." 

Exercise 



  Benefits of exercise:

  • When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products.
  • When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs.
  • It Can Make You Feel Happier. ...
  • It Can Help With Weight Loss. ...
  • It Is Good for Your Muscles and Bones. ...
  • It Can Increase Your Energy Levels. ...
  • It Can Reduce Your Risk of Chronic Disease. ...
  • It Can Help Skin Health. ...
  • It Can Help Your Brain Health and Memory. ...
  • It Can Help With Relaxation and Sleep Quality

Sleeping 



           Sleep is an important part of your daily routine—you spend about one-third of your time doing it.  Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.  Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.When you sleep, your brain's glymphatic (waste clearance) system clears out waste from the central nervous system. It removes toxic byproducts from your brain, which build up throughout the day. This allows your brain to work well when you wake up.

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